Energy Lama Essence Biorythmic Porridge

Lama Essence - biorythmic porridge - 210 g

Pure natural composition

A purely natural, harmonizing, and biorythmic porridge formulated according to the principles of traditional Chinese medicine. It respects the key needs and biorhythms of the organism – at the right moment, it provides our body with the most gently prepared and harmonized essential ingredients. All ingredients are carefully selected with an emphasis on quality and processing method, preserving their pure clarity and living essence. The porridge is completely free of chemicals, additives, and preservatives. It is vegan, contains no animal milk or refined sugar.

The synergistic composition and effect of individual ingredients, according to TCM, act as both preventive and therapeutic food to support kidney and bladder qi. It does not burden the digestive system.

It provides energetically balanced, easily digestible, clean, and natural nutrition. It nourishes and warms the body (helping it to better protect itself from the onslaught of cold and wind), supports immunity, replenishes kidney yang, provides energy, and strengthens joints.

Want to learn more about preparation options? Click and get inspired: Biorythmic Porridges - for healthy breakfast

Effects and Use

• The porridge warms the body and strengthens the protective energy layer (immunity). The synergistic composition and effect of individual ingredients, according to TCM, act as both preventive and therapeutic food to support kidney and bladder qi. It does not burden the digestive system.
• Nourishes the body and provides energy, supports kidney yang and digestive functions, strengthens joints.
• Helps the body to better protect itself from the onslaught of cold and wind.
• Provides energetically balanced, easily digestible, clean, and natural nutrition.
• Contains a source of fiber, protein, complex carbohydrates, and fats, contains no refined sugar. At a given time, it benefits specific body organs and their needs.
• Easily accessible, quick, and nutritionally high-quality breakfast or snack for work, school, travel, or holidays.

Lama essence is a purely natural, harmonizing, and biorythmic porridge formulated according to the principles of traditional Chinese medicine (TCM). It respects the nutritional needs and key biorhythms of the body – at the right moment, it provides our body with the most gently prepared and harmonized essential ingredients. All ingredients are carefully selected with an emphasis on quality and processing method, preserving their pure clarity and living essence. The porridge is absolutely free of chemicals, additives, and preservatives. It contains no milk or refined sugar.

Active ingredients

Tsampa - roasted ground barley (44.6%) - Tsampa provides physical strength, treats digestive disorders and diarrhea. Because the grain is roasted and then ground, it is more warming and better supports yang.

Apple powder (22.3%) and unsulphured dried apple pieces (11.9%) - Apples contain a high proportion of soluble and insoluble fiber, thereby supporting good digestion and regulating blood sugar and insulin levels. They are rich in antioxidants, contain vitamins C, A, B-group vitamins, magnesium, potassium, calcium, phosphorus, and iron. In winter, cooked, baked, or dried apples are more suitable.

Sweet almonds - sliced (8.9%) - Almonds mainly contain unsaturated fats (omega-9), fiber, and relatively high amounts of protein, calcium, and vitamin E. They also contain B-group vitamins, magnesium, potassium, phosphorus, and iron. Of all nuts, almonds are the most recommended for consumption. They have a very positive effect on regulating blood glucose and insulin levels. Thanks to healthy fats, they help prevent cardiovascular diseases, support healthy brain function, beautiful skin, and hair.

dried cane juice - panela (5.9%) - Pure natural, unrefined dried cane juice, without industrial processing and additives. It is one of the most natural, gentle, and healthy forms of sweetening.

dried miso (3.0%) - Pure, authentic miso without soy - only from organic rice and peas, produced using traditional methods. It has a positive effect on blood and lymph quality, and contains antioxidants. Miso paste has been a staple in Chinese and Japanese cuisine for about 2,500 years, and modern research shows that its daily consumption lowers cholesterol, alkalizes blood, counteracts the effects of certain carcinogens, and neutralizes the effects of air pollution and radiation. Miso harmonizes digestion, stimulates the secretion of gastric juices, is a source of beneficial amino acids and live enzymes, as well as lactobacilli, vitamins, and minerals. It supports the restoration of beneficial probiotics in the intestines and aids in food absorption. It is a suitable plant-based source of B vitamins.

ground Indian cinnamon (1.3%) - It is very important to use true cinnamon (Cinnamomum verum / zeylanicum), as only it contains substances beneficial for the body. These are primarily calcium, magnesium, iron, phosphorus, potassium, zinc, selenium, and vitamins C, E, K. Furthermore, very important antibiotic components such as eugenol, rutin, quercetin, catechin, tannins, and salicylates. True cinnamon, with regular use, strengthens the immune system, is an antioxidant, and has anti-inflammatory effects. It supports cardiovascular health, increases cell sensitivity to glucose, and reduces the rate of glucose entering the blood, thereby also reducing insulin secretion. It has a very beneficial effect on cholesterol regulation. It supports digestion and helps clear mucus during colds.

ground elder (1.0%) - Ground elder is suitable for bladder and intestinal infections, and diarrheal diseases. It helps with sciatica, rheumatism, and cleanses the blood. It strengthens digestion, for example, when consuming cereals with dairy products.

lemon powder - Pure powder from dried peel including pulp of organically grown lemon, without additives. It supports digestion – stimulating gastric juices and overall appetite. It contains vitamins A, B, C, D, as well as potassium, calcium, and phosphorus. It improves iron absorption. It prevents inflammation and infections, and thanks to its laxative properties, it helps relieve constipation.

cardamom - Cardamom is the third most expensive spice in the world – right after saffron

and vanilla. It improves food digestibility, has significant antioxidant and antibacterial effects, helps lower high blood pressure, and positively affects blood sugar and insulin levels.

cloves - Cloves warm the stomach and digestion, relieve muscle, joint, tooth, and abdominal pain, especially with bloating, flatulence, and digestive issues. They support the cardiovascular and immune systems, lungs, and respiratory system. They have antimicrobial, antibacterial, and anti-inflammatory effects.

unrefined sea salt - Unrefined sea salt is full of natural minerals, especially iodine, which is scarce in the soil around us.

May contain traces of cereals, tree nuts, sesame, and milk.

Directions for use and dosage

Pour 60 g of porridge (4-5 tablespoons) into a bowl and add approx. 180-200 ml of hot plant-based (or high-quality animal) milk (90 °C), and a little butter or coconut fat. Stir and let stand covered for 4-5 minutes. Add dried fruit, nuts, yogurt, or quark to taste.

Storage

Store in a dry place, away from direct sunlight, at a temperature of 10–25 °C. Best before the date indicated on the packaging.